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Continuous education requires continuous operating actively or physical exercise devoid of rest or pause. It means downward movement of the muscles like lowering the dumbbells down. It lengthens the muscle tissues although being opposed by the force of a weight. It indicates upward movement of the muscles like lifting dumbbells, throwing a wall, etc. When the muscle tissues contract repeatedly, then they develop strength and endurance. The muscle tissues or group of muscles adjustments in size, i.e. shortens and lengthens for the duration of action. This happens when there is a tension on a muscle but no movement is created, causing the length of the muscle to remain the identical. It is the capability to coordinate body part movements (e.g. movements of hand, feet, trunk and so forth) with one yet another.

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