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Since taurine has protective redox actions on antioxidation, membrane stabilization, calcium flux, and thermoregulation, taurine was investigated to evaluate the effects of oxidative stress, aerobic capacity, and maximal workload in untrained males [91]. Subjects performed 1 VO2max test then received 2 g taurine 3 occasions a day in a powder for 7 days prior to a second VO2max test. Taurine improved VO2max (43.7 ± 4.7 ml/kg/min vs. 46.7 ± 5.3 ml/kg/min), workout time (18.8 ± 3.2 min vs. 19.3 ± 3.4 min), and workload (234 ± 65 W vs. 243 ± 67 W) immediately after 7 days of supplementation. Even although there may well have been familiarization amongst the two tests, taurine concentration levels were positively correlated with modifications in time to exhaustion and maximal workload. Since taurine is identified in greater concentrations in oxidative muscle fibers, this could suggest taurine could outcome in endurance workout improvements [26]. Improvements in endurance performance may be as a outcome of taurine’s function in calcium flux improving cross-bridge formation, as highlighted in the background of this critique [17, 70, 71]. 3 studies reported an improvement in anaerobic overall performance measures [78, 79, 83]. An boost in strength and a decrease in muscle soreness was found in three studies [12, 55, 56]).

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