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While taurine is not a BCAA, taurine could possibly delay muscle soreness by enhancing satellite cell activation and recovery right after a single bout of high intensity, muscle-damaging exercise [10, 78, 79, 83]. Satellite cells are responsible for myofiber development, proliferation, differentiation, and renewal [10, 21]. Untrained males consumed .5 g/kg/physique mass/day (~ 4 g) for 21 days ahead of the eccentric protocol [21] (Table 2). Healthier, active volunteers (male and female) consumed mixed low-to-moderate doses of taurine at multiple time periods. Specifically, the acute period was 7 days of oral taurine (1.66 g) supplementation with breakfast and lunch. Power-trained male athletes ingested ~ 3 g in capsule form 1 h prior to performing four isokinetic or three maximal isometric knee extensions with and with out taurine [41]. Two studies have been performed to date on moderate taurine dosing and anaerobic efficiency (Table 3). Taurine is shown to improve mitochondrial buffering and lactate disappearance [16].
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