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As discussed under, sufficient physical activity throughout puberty could be specially essential for optimal bone development and prevention of excess adiposity, as puberty is a critical developmental period for both the skeleton and the adipose organ. The effects of mental imagery with video-modeling on front squat strength and self-efficacy was lately examined in a sample of adults (Buck, Hutchinson, Winter, & Thompson, 2016). From pre-test to post-test, participants who received the imagery script and video-modeling showed substantial increases in their self-efficacy and front squat efficiency compared to these who received no intervention. In a recent systematic evaluation examining the effects of different cognitive approaches (e.g., imagery) on strength performance, imagery was identified to positively influence maximal strength (Tod, Edwards, McGuigan, & Lovell, 2015). Each Martin, Moritz, and Hall (1999) and Munroe-Chandler and Gammage (2005) have proposed that the partnership involving imagery use and desired outcome is moderated by several individual differences, specially the potential to image. That is, far better imagery potential leads to far better overall performance on a selection of motor tasks (Hall, 2001). This was supported in an applied study wherein tennis players with far better imagery potential showed greater improvements in tennis serve return accuracy than those athletes with reduce imagery potential (Robin et al., 2007). Individual variations in imagery potential has been noted in early imagery investigation (cf., MacIntyre, Moran, Collet, & Guillot, 2013).

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