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Hayden is the Director of Operations at DST West and a Certified Strength and Conditioning Specialist through the NSCA. Originally from Danville, CA, Hayden interned at DST North in the summer time of 2018, was hired in October 2018, and presently leads DST West’s pro baseball off-season training. All of our coaches have comprehensive coaching experience and are needed to pass rigorous background checks. Most people today can fully grasp the distinction needed inmobility involving an elite gymnast (large mobility demands) compared to a cyclist(only a couple of distinct locations require mobility). The tennis player does need some of this strength form, but they also need to cover the court definitely quickly. The tennis player is lighter and goes side to side changing directions. The capacity to absorb their momentum going 1 way, quit and go back the other. Also typically athletes believe that strength is how a great deal weight you can lift on a barbell.

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