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She also specializes in addressing migraines, headaches, sciatica and nerve dysfunctions, postural imbalances/scoliosis, circulatory conditions and PTSD/anxiousness problems. NorthBay HealthSpring Fitness has launched a therapy-primarily based massage therapy plan to promote healing and effectively-becoming for members and nonmembers alike. Not only is this a good tension-reliever, but an Epsom salt bath is a absolutely relaxing way to soothe your sore, screaming muscles, thanks to its combination of magnesium and sulfate, Dolaher says.

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